Thursday, July 9, 2026

Top Stories: I quit my smartphone for one month. It changed me.

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Thu Jul 9 2026

I've had a smartphone since I was 12. I tried to go 30 days without it

I’m 24 and have had a smartphone for half of my life. According to one screen time calculator, I’ve spent a total of two years, three months and seven days staring at my phone. So I did the unthinkable and broke up with my smartphone for a month.

Can you survive a month without a smartphone? I tried it.

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